Three workouts that will slim your hips and thighs. You dont need to go to gym you can do it at home without any expensive equipment
1. Standing Abduction Hold onto a wall with your left hand for balance, and stand straight up with your knees slightly bent.
Keeping your right leg extended (knee soft) and right foot flexed, lift the right leg out to the side. Lift as far as you can without moving your upper body. Pause for a second, then return to the starting position. Complete a set, then repeat with the opposite leg.
2. Double Leg Lift Lie on your left side with your legs stacked on top of each other. Prop yourself up on your left elbow. Rest the fingertips of your right hand in front of you for balance.
Raise your right leg about 12 inches, then slowly raise your left leg to meet it. Hold for 2 seconds, then lower each leg separately. Repeat.
3. Lunge Standing with your feet together, hold dumbbells down at your sides with palms facing in toward your thighs. Take one big step forward with your right leg. Plant your right foot, then slowly lower your left knee toward the floor. Your right knee should be at a 90-degree angle, and your back straight. Press into your right foot, and push yourself back to the starting position. Repeat with your left leg.
1. Standing Abduction Hold onto a wall with your left hand for balance, and stand straight up with your knees slightly bent.
Keeping your right leg extended (knee soft) and right foot flexed, lift the right leg out to the side. Lift as far as you can without moving your upper body. Pause for a second, then return to the starting position. Complete a set, then repeat with the opposite leg.
2. Double Leg Lift Lie on your left side with your legs stacked on top of each other. Prop yourself up on your left elbow. Rest the fingertips of your right hand in front of you for balance.
Raise your right leg about 12 inches, then slowly raise your left leg to meet it. Hold for 2 seconds, then lower each leg separately. Repeat.
3. Lunge Standing with your feet together, hold dumbbells down at your sides with palms facing in toward your thighs. Take one big step forward with your right leg. Plant your right foot, then slowly lower your left knee toward the floor. Your right knee should be at a 90-degree angle, and your back straight. Press into your right foot, and push yourself back to the starting position. Repeat with your left leg.
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